好處:
1.品種(zhong)齊全(quan),可以一(yi)次食(shi)用(yong)各種(zhong)美食(shi);
2.肉類充分(fen),可(ke)以進食足夠(gou)營養成分(fen)。
壞處:
1.自助餐(can)油比(bi)較大(da),食用容易(yi)造成脂肪堆(dui)積(ji);
2.自助餐食用過多,容易造成胃部和腸胃不適。
自(zi)(zi)(zi)助(zhu)餐(can)(can)(can),有時(shi)亦稱冷餐(can)(can)(can)會,它(ta)是(shi)目(mu)前國際上(shang)所通行的(de)一種非正式的(de)西(xi)式宴會,在(zai)(zai)(zai)(zai)大(da)型的(de)商務活動(dong)(dong)中(zhong)尤(you)為多見(jian)。它(ta)的(de)具體作法是(shi),不預備(bei)正餐(can)(can)(can),而由就餐(can)(can)(can)者(zhe)隨意在(zai)(zai)(zai)(zai)用(yong)餐(can)(can)(can)時(shi)自(zi)(zi)(zi)行選(xuan)擇食物(wu)、飲料,然后或立或坐(zuo),自(zi)(zi)(zi)由地與他人在(zai)(zai)(zai)(zai)一起或是(shi)獨自(zi)(zi)(zi)一人地用(yong)餐(can)(can)(can)。自(zi)(zi)(zi)助(zhu)餐(can)(can)(can)之(zhi)所以(yi)稱為自(zi)(zi)(zi)助(zhu)餐(can)(can)(can),主要是(shi)因(yin)其(qi)可以(yi)在(zai)(zai)(zai)(zai)用(yong)餐(can)(can)(can)時(shi)調(diao)動(dong)(dong)用(yong)餐(can)(can)(can)者(zhe)的(de)主觀(guan)能動(dong)(dong)性,而由其(qi)自(zi)(zi)(zi)己(ji)(ji)動(dong)(dong)手,自(zi)(zi)(zi)己(ji)(ji)幫助(zhu)自(zi)(zi)(zi)己(ji)(ji),自(zi)(zi)(zi)己(ji)(ji)在(zai)(zai)(zai)(zai)既定的(de)范(fan)圍之(zhi)內安排(pai)選(xuan)用(yong)菜肴(yao)。