好處：
1.品種齊(qi)全，可以一次(ci)食用(yong)各種美食；
2.肉類充分(fen)，可以(yi)進食足夠營養成分(fen)。
壞處：
1.自助餐油比較大，食用(yong)容易造成脂肪堆積；
2.自助餐(can)食(shi)用過多(duo)，容易造成(cheng)胃部和腸胃不(bu)適。
自(zi)助餐(can)(can)(can)(can)，有時亦稱冷餐(can)(can)(can)(can)會(hui)，它是(shi)(shi)(shi)目前國(guo)際上所通行的一種非(fei)正式的西式宴(yan)會(hui)，在(zai)大型的商務活動(dong)(dong)中尤為(wei)多見。它的具體(ti)作法是(shi)(shi)(shi)，不(bu)預備正餐(can)(can)(can)(can)，而由(you)就餐(can)(can)(can)(can)者隨意在(zai)用餐(can)(can)(can)(can)時自(zi)行選(xuan)擇食物、飲料，然后或(huo)立(li)或(huo)坐，自(zi)由(you)地與他人在(zai)一起或(huo)是(shi)(shi)(shi)獨自(zi)一人地用餐(can)(can)(can)(can)。自(zi)助餐(can)(can)(can)(can)之(zhi)所以稱為(wei)自(zi)助餐(can)(can)(can)(can)，主(zhu)要(yao)是(shi)(shi)(shi)因其可以在(zai)用餐(can)(can)(can)(can)時調(diao)動(dong)(dong)用餐(can)(can)(can)(can)者的主(zhu)觀能動(dong)(dong)性，而由(you)其自(zi)己動(dong)(dong)手(shou)，自(zi)己幫助自(zi)己，自(zi)己在(zai)既定的范(fan)圍之(zhi)內安排選(xuan)用菜肴。